Less trends. More fundamentals.

Developing the body one capacity at a time

Your Fitness and Massage center in Santos, Lisbon

What is Taraz...

What is Taraz...

In Persian language, Taraz means calibrating a system so it works in balance like tuning a car.
Here, we apply that same idea to the body, using simple, fundamental, and effective methods to help you find your own Taraz.

In Persian language, Taraz means calibrating a system so it works in balance like tuning a car.
Here, we apply that same idea to the body, using simple, fundamental, and effective methods to help you find your own Taraz.

People practicing yoga in a studio class.
Find your balance

Services and Offerings

Find your perfect wellness match

GROUP FITNESS CLASSES

Five daily classes, each dedicated to one fundamental ability of the body - Power, Endurance, Mobility, Flexibility, and Balance. Train every dimension of your body, everyday.

MASSAGE & RECOVERY

Discover targeted massage treatments designed to support recovery, restore balance, and enhance your well-being.

WORKSHOPS & EVENTS

Workshops & Community Events to share ideas, explore different approaches, and learn from each other.

woman in black tank top and black shorts kneeling on mat
a man wearing a hat
woman sitting on yoga mat with in front of girl during daytime

A team of experts to take care of you

A team of experts to take care of you

Our expert coachs will support you, session after session to help you push beyond your limits. Their main goal is simple: to guide you, take care of your well-being, and help you progress according to your objectives and your level, by providing precise and personalized technical advice.

Our expert coachs will support you, session after session to help you push beyond your limits. Their main goal is simple: to guide you, take care of your well-being, and help you progress according to your objectives and your level, by providing precise and personalized technical advice.

Where to find us

Where to find us

Taraz Studio

Taraz Studio

Av. 24 de Julho 114A, 1200-870 Lisboa, Portugal

Come take a moment for yourself whether it’s for a class, a massage, or simply to stop by for a chat. We’re always happy to see you!