Schedule

Schedule

shallow focus photo of woman in black sleeveless shirt doing yoga
A woman lifting a barbell in a gym
a group of people doing yoga in a room

In Persian language, Taraz means calibrating a system so it works in balance like tuning a car. Here, we apply that same idea to the body, using simple, fundamental, and effective methods to help you find your own Taraz. Be part of the adventure and book below..

In Persian language, Taraz means calibrating a system so it works in balance like tuning a car. Here, we apply that same idea to the body, using simple, fundamental, and effective methods to help you find your own Taraz. Be part of the adventure and book below..

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

08:00 am

09:00 AM

10:00 AM

11:00 am

12:00 AM

01:00 PM

02:00 PM

03:00 PM

04:00 PM

05:00 PM

06:00 PM

07:00 PM

08:00 PM

FLOW

HITT

STRENGH

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

08:00 am

09:00 AM

10:00 AM

11:00 am

12:00 AM

01:00 PM

02:00 PM

03:00 PM

04:00 PM

05:00 PM

06:00 PM

07:00 PM

08:00 PM

FLOW

HITT

STRENGH

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

08:00 am

09:00 AM

10:00 AM

11:00 am

12:00 AM

01:00 PM

02:00 PM

03:00 PM

04:00 PM

05:00 PM

06:00 PM

07:00 PM

08:00 PM

FLOW

HITT

STRENGH

Continue your experience at Taraz Studio

Continue your experience at Taraz Studio

A place designed to turn your ideas into unforgettable events

Taraz is open to anyone in the community who has something on their mind - a craft, a practice, an idea, or just something they have been wanting to explore with others. No big pitch needed, no formal setup. Just a chill space for people to show up, share what they know, and pick up something new along the way. Think of it as the social and mental side of what Taraz is about. The classes challenge your body. The massage restores it. The events feed everything else, the part of you that wants to learn something new, meet good people, and feel part of something beyond a workout.

Taraz is open to anyone in the community who has something on their mind - a craft, a practice, an idea, or just something they have been wanting to explore with others. No big pitch needed, no formal setup. Just a chill space for people to show up, share what they know, and pick up something new along the way. Think of it as the social and mental side of what Taraz is about. The classes challenge your body. The massage restores it. The events feed everything else, the part of you that wants to learn something new, meet good people, and feel part of something beyond a workout.

Tell me more about your beautiful project

Tell me more about your beautiful project

Tell me more about your beautiful project

Where to find us ?

woman in black and white checkered long sleeve shirt sitting beside man in green crew neck

Taraz Studio

Av. 24 de Julho 114A, 1200-870 Lisboa, Portugal

Come take a moment for yourself whether it’s for a class, a massage, or simply to stop by for a chat. We’re always happy to see you!